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ENT, Sinus & Allergy Health Blog

An ad about preventing ear pain on flights, featuring a plane, sunset, and text overlays, for Arizona Breathe Free Sinus & Allergy Centers.

ENT Health and Holiday Travel: Preventing Ear Pain on Flights

Learn how to prevent ear pain during flights this holiday season. Simple tips like chewing gum, using specialized earplugs, and managing allergies can make air travel more comfortable.

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Is It a Cold, the Flu, or a Sinus Infection? How to Tell and When to Seek Help

Learn how to distinguish between a cold, flu, and sinus infection, and when to seek medical help for lasting or severe symptoms.

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Graphic comparing fall allergies vs spring allergies and tips on managing them, with two side-by-side images of a person in different outfits.

Fall Allergies vs. Spring Allergies: Why They Feel Different and How to Manage Both

Seasonal allergies bring unique challenges in fall and spring, especially in Arizona. Fall allergens like ragweed, mold, and indoor irritants contrast with spring triggers such as tree and grass pollen. Managing symptoms means monitoring pollen, reducing outdoor exposure, and using air purifiers and antihistamines. Arizona Breathe Free offers personalized treatments to help you find relief year-round!

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Kids Are Back to School, and So Are Germs: 5 Ways to Keep Your Health Optimal in Arizona

As students return to school, parents must prioritize their children's health by promoting hygiene, updating vaccinations, and boosting immunity to prevent the spread of viruses like COVID, influenza, and RSV.

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Allergy Drops vs Allergy Shots

Both subcutaneous and sublingual immunotherapy treatment plans work to reprogram the immune system and will result in a reduction of allergy symptoms and greatly improve your body’s tolerance of the allergens that impact you.

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Person in a red shirt sitting by an airplane window.

Sinus Pain While Flying and How to Stop It

Depending on your issue and history of sinus pressure, you may have access to medications, which can provide temporary relief while flying. Decongestants can also proactively prevent sinus pain caused by flying by increasing airflow in your sinuses if taken in advance of your flight.

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Natural Home Remedies for Sinus Infections

Some sinus sufferers believe that the only alternative to OTC medications involves risky surgical procedures. Thankfully, there are sinus treatments that do not require medication or invasive surgical procedures.

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How to Cure a Sinus Infection

Sinus infections (sinusitis) impact the lives of millions of Americans just like you. Together, we spend billions of dollars each year in over-the-counter and prescription medications to treat difficult symptoms.

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